Physical and mental trainingBody & Mind Performance
Train your body. Train your mind. Find balance.
Body and mind are connected. Training your body affects your mood, your energy and the way you think. And when your mind is in it, you stick with the training.
In Body & Mind Performance we train both in the same session. Half movement, half mental work, adapted to your level and your goals.
Who it is for: People who want to train body and mind together and build good habits, energy and recovery.
Focus
What we work on
Individual physical training
Training that fits your body, your level and your goals.
Mental habits
Thought patterns and routines that support what you want.
Energy
More energy in everyday life through movement, sleep and rhythm.
Discipline
Build habits that hold, also when motivation drops.
Recovery
Rest and recharging are part of training, not a break from it.
Personal development
Get to know yourself better through both body and mind.
Offers
Offers and prices
- Body & Mind Session120 minutesDKK 2,500Book Body & Mind Session
- Body & Mind Program4 sessions of 120 minutes over 4 weeksDKK 8,800Book Body & Mind Program
All prices include VAT.
The process
How it works
- 1
Clarify
We start with your goals, your everyday life and your training level.
- 2
Train
Every session combines physical training with mental exercises.
- 3
Habits
You get concrete tasks to take home, so progress continues between sessions.
- 4
Follow up
We review progress and adjust the plan.
Questions
Questions and answers
Do I need to be fit to start?
No. Training is adapted to your level. What matters is that you are ready to use both body and mind.
Where does the training take place?
We agree on that together based on your goals. Feel free to add your wishes in the contact form.
Why 120 minutes?
It leaves room for proper physical training and mental work, without rushing either.
Ready to build your system?
Send me a message and we will find the program that fits you.
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