Mental training for athletesAthlete Performance Support
Train your mind. Trust your preparation. Perform under pressure.
You have trained. You can do it. But when it counts, your mind decides whether you bring all of it.
As national coach for the Danish skateboarding team, I work every day with athletes who have to deliver under pressure. Athlete Performance Support gives you the same tools, adapted to your sport and your season.
Who it is for: Athletes in all sports who want to work on focus, confidence and competition pressure.
Focus
What we work on
Competition pressure and nerves
Use your nerves instead of fighting them.
Visualisation and mental preparation
Rehearse the performance in your head before you are in it.
Focus and concentration
Stay with what you can control and let the rest go.
Confidence and handling mistakes
Bounce back faster after a mistake and trust your preparation.
Routines before, during and after competition
Fixed routines that bring calm and get you ready.
Motivation and recovery
Keep your drive through the whole season, also in the heavy periods.
Individual performance plan
A plan built around your sport, your goals and your calendar.
Offers
Offers and prices
- Athlete Start4 weeks, 2 sessionsDKK 3,200Book Athlete Start
- Athlete Pro3 sessions per month, minimum 3 monthsDKK 3,950/monthBook Athlete Pro
- Athlete EliteIndividual performance programFrom DKK 5,500/monthBook Athlete Elite
All prices include VAT.
Athlete Pro is offered as a program of at least three months. Athlete Elite is tailored individually. Travel, observation and attending competitions are agreed separately.
The process
How it works
- 1
Conversation
We go through your sport, your goals and your biggest challenges.
- 2
Performance plan
We build a plan that fits your training and competitions.
- 3
Mental training
Sessions with concrete exercises you use in training and competition.
- 4
Evaluation
After competitions we look at what worked and what comes next.
Questions
Questions and answers
Which sports do you work with?
All of them. Mental training is about the same basics whatever the sport: focus, pressure, routines and confidence. We adapt the tools to your sport.
What level do I need to be at?
Athlete Start suits anyone who wants to get going. Athlete Pro is for competing athletes who want to work on the mental side regularly. Athlete Elite is for high level athletes who want a fully individual program.
Can you come to competitions?
Yes, as part of Athlete Elite. Travel, observation and attending competitions are agreed separately.
Ready to build your system?
Send me a message and we will find the program that fits you.
